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General Books, Health & Wellness
1 to 10 of 123 - Health & Wellness
Title: 10% HAAPPIER 10TH ANNIVERSARY (Paperback Book)
Self-Help / Personal Growth / Happiness
Author:
Publisher:
21.99
In stock: 2 On order: 0
In celebration of its 10th anniversary, a revised and updated edition of the award-winning #1 New York Times bestseller that changed the way we look at meditation, expanded with new material by Dan Harris.
After having a nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head.
We all have an inner narrator. It's what has us losing our temper unnecessarily, checking our email compulsively, eating when we're not hungry, and fixating on the past and the future at the expense of the present. Most of us assume we're stuck with this voice - that there's nothing we can do to rein it in - but Harris stumbled upon an effective way to do just that.
10% Happier is now considered a classic text on the power of meditation, an introduction to the practice that can convert even the most hardened skeptic. With over a million copies sold, 10% Happier is the go-to guide, and with meditation now a widely accepted and encouraged practice, Dan Harris is a pivotal and approachable figure in the field who has built a thriving platform based on the ideas he first presented in this book.
In this 10th Anniversary Edition, Harris offers a new preface reflecting on how much has changed - for him and for the public perceptions of meditation, plus a revised and expanded appendix, filled with guided meditations and practical advice for people looking to boot up a habit.
Title: 52 WEEKS TO A SWEETER LIFE FOR CAREGIVERS, ACTIVISTS AND HELPING PROFESSIONALS (Paperback Book)
Author:
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24.95
In stock: 2 On order: 0
Title: 8 STEPS TO CONQUER CHRONIC PAIN (Paperback Book)
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Publisher:
29.95
In stock: 2 On order: 0
Title: ADHD FOR SMART ASS WOMEN (Hardcover Book)
Social Science / Women's Studies
Author:
Publisher:
35.99
In stock: 2 On order: 0
An unprecedented guide for any woman with ADHD looking to celebrate her unique brilliance and to embark on a journey of self-discovery.
ADHD is one of the most common neurological disorÂders in the United States - yet a staggering 75 percent of girls and women remain undiagnosed. Due to the genÂder gap in medical research, which does not account for symptoms manifesting differently in women - leading to increased problems with anxiety, depression, workÂing memory, sleep, energy, and concentration - many ADHD women are left to navigate a society that fails to understand their struggles and gifts. But what if every woman had the resources and support to uncover the hidden wonders of her neurodivergent brain?
Enter certified ADHD coach and podcast host Tracy Otsuka. Armed with her experience coaching thouÂsands of women, cutting-edge medical research, and personal insights from her own diagnosis, she presents a revelatory guide tailored specifically for girls and women with ADHD. In it, Otsuka offers an entirely new set of tools, systems, and strategies to access a world of boundless productivity, focus, and confidence.
With her signature wit and levity - in entertaining chapters designed for ADHD readers - Otsuka explores the unique challenges that ADHD women face and illuminates the extraordinary qualities that set them apart: overflowing creativity, laser-focused attention, deep empathy, and fearless entrepreneurial spirit. Even without an official diagnosis, readers will be equipped with the tools to conquer any to-do list and to tap into their true purpose, personally or professionally.
By dismantling the long-standing stereotypes and misinformation surrounding women with ADHD, Otsuka offers a beacon of hope for any woman looking to transform her symptoms into strengths. Comprehensive, lively, and long overdue, ADHD for Smart Ass Women is the key to unlocking unparalleled potential and to understanding your truly magnifiÂcent and brilliant brain.
Are you ready to discover your superpower?
Title: AND THEN WE RISE (Hardcover Book)
Body, Mind & Spirit / Healing / General
Author:
Publisher:
37.00
In stock: 3 On order: 0
From the multi-award-winning performer, author, and activist, a comprehensive program for addressing mental and physical health - and encouraging communities to do the same.
Common has achieved success in many facets of his life and career, from music to acting to writing. But for a long time, he didn't feel that he had found fulfillment in his body and spirit.
And Then We Rise is about Common's journey to wellness as a vital element of his success. A testimony to the benefits of self-care, this book is composed of four different sections, each with its own important lessons: "The Food" focuses on nutrition. "The Body" focuses on fitness. "The Mind" focuses on mental health. And "The Soul" focuses on perhaps the most profound thing of all - spiritual well-being.
Common's personal stories act as the backbone of his book, but he also wants to give his readers the gift of professional expertise. Here, he acts as the liaison to his own nutritionist and chef, his own physical trainer, and his own therapist, as well as to those who act as his spiritual influences.
Wise, accessible, and powerful, And Then We Rise offers a comprehensive, holistic approach to wellness that will allow readers to transform their thinking, their actions, and, ultimately, their lives.
Title: ATLAS OF THE HEART (Hardcover Book)
Psychology / Social Psychology
Author:
Publisher:
40.00
In stock: 1 On order: 0
In Atlas of the Heart, Brown takes us on a journey through eighty-seven of the emotions and experiences that define what it means to be human. As she maps the necessary skills and an actionable framework for meaningful connection, she gives us the language and tools to access a universe of new choices and second chances—a universe where we can share and steward the stories of our bravest and most heartbreaking moments with one another in a way that builds connection.
Title: BE KIND (Paperback Book)
Author:
Publisher:
19.99
In stock: 2 On order: 0
Celebrate a year full of intentional kindness with this essential workbook from the cofounder of CharacterStrong and author of Deep Kindness, Houston Kraft.
In Deep Kindness, Houston Kraft demonstrated the power of meaningful kindness in everyday life and provided actionable steps toward making the world a kinder, more accepting place. Be Kind: A 52-Week Journal for Practicing Kindness expands on the wisdom of its source material, providing you with fifty-two prompts, activities, and challenges to incorporate kindness into every week of the year. Each challenge brings thoughtful and intentional kindness to a single individual.
Activities include:
-Sending a formal Save the Date for a family hangout
-Creating a shared playlist with a friend with nostalgic songs
-Giving a secondhand compliment via family and friends
-Leaving an intentional voicemail packed with your favorite traits and memories
-And more!
Bring compassion and understanding into every area of your life and play your part in making the world a better place with this must-have workbook for spreading kindness.
In Deep Kindness, Houston Kraft demonstrated the power of meaningful kindness in everyday life and provided actionable steps toward making the world a kinder, more accepting place. Be Kind: A 52-Week Journal for Practicing Kindness expands on the wisdom of its source material, providing you with fifty-two prompts, activities, and challenges to incorporate kindness into every week of the year. Each challenge brings thoughtful and intentional kindness to a single individual.
Activities include:
-Sending a formal Save the Date for a family hangout
-Creating a shared playlist with a friend with nostalgic songs
-Giving a secondhand compliment via family and friends
-Leaving an intentional voicemail packed with your favorite traits and memories
-And more!
Bring compassion and understanding into every area of your life and play your part in making the world a better place with this must-have workbook for spreading kindness.
Title: BEATING BURNOUT , FINDING BALANCE : MINDFUL LESSONS FOR A MEANINGFUL LIFE (Paperback Book)
Author:
Publisher:
26.25
19.69
25%
In stock: 2 On order: 0
Never-ending to-do lists, constant deadlines, intense workloads and the guilty feeling you're not doing enough-does this sound all too familiar? If so, it's time to take a step back and find a better balance for your work and life. In this book, you'll discover the simple practices that will help you create a healthy mindset, boost your wellbeing and prevent overwhelm. So say goodbye to fatigue: with Beating Burnout, Finding Balance, you'll rediscover the energy you need to thrive.
Title: BEING THE CHANGE : A GUIDE FOR ADVOCATES AND ACTIVISTS ON STAYING HEALTHY , INSPIRED AND DRIVEN (Paperback Book)
Self-Help / Personal Growth / Happiness
Author:
Publisher:
25.50
In stock: 2 On order: 0
Being the Change is written for activists who work in organizations with social missions, and those who are involved in social change outside of their jobs. This book is a practical guide that helps readers maintain and enhance their ability to be effective agents of change.
You can't take care of the world without taking care of yourself. Although therapy can often help alleviate anxiety or depression, activists can also apply therapy-based strategies as part of their self-care. This book â‹provides empirically supported strategies from cognitive behavior therapies and other psychological interventions for coping with the challenges of difficult, yet meaningful work.
Readers will learn how to clarify their values, identify their strengths, manage their emotions and relationships, and incorporate self-care as part of their personal and professional development. A rich catalog of case examples, exercises, and actionable ideas make this book a comprehensive toolkit for people who want to take their social engagement to the next level in a healthy and productive way.
You can't take care of the world without taking care of yourself. Although therapy can often help alleviate anxiety or depression, activists can also apply therapy-based strategies as part of their self-care. This book â‹provides empirically supported strategies from cognitive behavior therapies and other psychological interventions for coping with the challenges of difficult, yet meaningful work.
Readers will learn how to clarify their values, identify their strengths, manage their emotions and relationships, and incorporate self-care as part of their personal and professional development. A rich catalog of case examples, exercises, and actionable ideas make this book a comprehensive toolkit for people who want to take their social engagement to the next level in a healthy and productive way.
Title: CHINESE ASTROLOGY (Hardcover Book)
Body, Mind & Spirit / Astrology / Horoscopes
Author:
Publisher:
33.99
In stock: 2 On order: 0
Use the principles of Chinese Astrology to improve your life - in relationships, at work, and at home - with this brightly illustrated entry-level guide.
This beginner's guide to Chinese astrology provides a practical introduction to the rich, complex tapestry of the zodiac, which is filled with profound insights to help you navigate through each moment and live better.
Learn how each of the 12 animal signs of the zodiac influence our personalities, strengths and weaknesses, and compatibility with others. Each chapter features advice for those born in the year of each animal and explores how to use this self-knowledge to improve work lives, friendships, and romantic relationships.There are also special chapters that explore the Legend of the Twelve Animals, Yin and Yang, the Wheel of Love, and more.
Whether you're a charismatic tiger, lucky rabbit or witty monkey, this essential guide will help provide a deeper understanding of yourself and help you make better decisions in everyday life.
BEAUTIFUL ILLUSTRATIONS: Featuring lovely illustrations and beautiful design, this guide will help inspire you as you deepen your understanding of the zodiac.
BEGINNER FRIENDLY: Perfect for advanced Chinese astrology lovers or curious beginners hoping to learn more about themselves through their zodiac.
EXPAND YOUR ASTROLOGICAL KNOWLEDGE: For readers of western astrology books, exploring the Chinese zodiac offers a different perspective and new opportunities for self-knowledge and guidance.
ENHANCE YOUR RELATIONSHIPS: Improve your relationships with your career, your friendships, your romantic partners, and yourself through the power of the zodiac.
MINDFUL GIFT: The perfect gift or self-purchase for anyone interested in astrology, self-improvement and personal growth.
This beginner's guide to Chinese astrology provides a practical introduction to the rich, complex tapestry of the zodiac, which is filled with profound insights to help you navigate through each moment and live better.
Learn how each of the 12 animal signs of the zodiac influence our personalities, strengths and weaknesses, and compatibility with others. Each chapter features advice for those born in the year of each animal and explores how to use this self-knowledge to improve work lives, friendships, and romantic relationships.There are also special chapters that explore the Legend of the Twelve Animals, Yin and Yang, the Wheel of Love, and more.
Whether you're a charismatic tiger, lucky rabbit or witty monkey, this essential guide will help provide a deeper understanding of yourself and help you make better decisions in everyday life.
BEAUTIFUL ILLUSTRATIONS: Featuring lovely illustrations and beautiful design, this guide will help inspire you as you deepen your understanding of the zodiac.
BEGINNER FRIENDLY: Perfect for advanced Chinese astrology lovers or curious beginners hoping to learn more about themselves through their zodiac.
EXPAND YOUR ASTROLOGICAL KNOWLEDGE: For readers of western astrology books, exploring the Chinese zodiac offers a different perspective and new opportunities for self-knowledge and guidance.
ENHANCE YOUR RELATIONSHIPS: Improve your relationships with your career, your friendships, your romantic partners, and yourself through the power of the zodiac.
MINDFUL GIFT: The perfect gift or self-purchase for anyone interested in astrology, self-improvement and personal growth.
1 to 10 of 123 - Health & Wellness
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