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71 to 80 of 121 - Health & Wellness
Title: BOOK OF BOUNDARIES (Hardcover Book)
Self-Help / Personal Growth / Happiness
Author:
Publisher:
In stock: 0 On order: 0
NEW YORK TIMES BESTSELLER
End resentment, burnout, and anxiety - and reclaim your time, energy, health, and relationships. As the co-founder of the Whole30, Melissa Urban helped millions of people transform their relationship with food. Now, in this powerful and practical guide to setting boundaries, she shows you how to prioritize your needs and revolutionize your relationships.
"Melissa Urban shows the way forward with clarity, vulnerability, and humor." - Gretchen Rubin, New York Times bestselling author of The Happiness Project and The Four Tendencies
Do your relationships often feel one-sided or unbalanced? Are you always giving in just so things will go smoothly? Do you wish you could learn to say no - but, like, nicely? Are you depleted, overwhelmed, and tired of putting everyone else's needs ahead of your own? If you answered yes to any of these questions, you need to establish some boundaries.
Since launching the mega-bestselling wellness program the Whole30, Melissa Urban has taught millions of people how to establish healthy habits and successfully navigate pushback and peer pressure. She knows firsthand that boundaries - clear limits you set to protect your energy, time, and health - are the key to feelings of security, confidence, and freedom in every area of your life.
Now, in The Book of Boundaries, she shows you how boundaries are the key to better mental health, increased energy, improved productivity, and more fulfilling relationships.
In her famously direct and compassionate style, Urban offers:
" 130+ scripts with language you can use to instantly establish boundaries with bosses and co-workers, romantic partners, parents and in-laws, co-parents, friends, family, neighbors, strangers - and yourself
" actionable advice to help you communicate your needs with clarity and compassion
" tips for successfully navigating boundary guilt, pushback, pressure, and oversteps
" techniques to create healthy habits around food, drink, technology, and more
User-friendly and approachable, The Book of Boundaries will give you the tools you need to stop justifying, minimizing, and apologizing, leading you to more rewarding relationships and a life that feels bigger, healthier, and freer.
End resentment, burnout, and anxiety - and reclaim your time, energy, health, and relationships. As the co-founder of the Whole30, Melissa Urban helped millions of people transform their relationship with food. Now, in this powerful and practical guide to setting boundaries, she shows you how to prioritize your needs and revolutionize your relationships.
"Melissa Urban shows the way forward with clarity, vulnerability, and humor." - Gretchen Rubin, New York Times bestselling author of The Happiness Project and The Four Tendencies
Do your relationships often feel one-sided or unbalanced? Are you always giving in just so things will go smoothly? Do you wish you could learn to say no - but, like, nicely? Are you depleted, overwhelmed, and tired of putting everyone else's needs ahead of your own? If you answered yes to any of these questions, you need to establish some boundaries.
Since launching the mega-bestselling wellness program the Whole30, Melissa Urban has taught millions of people how to establish healthy habits and successfully navigate pushback and peer pressure. She knows firsthand that boundaries - clear limits you set to protect your energy, time, and health - are the key to feelings of security, confidence, and freedom in every area of your life.
Now, in The Book of Boundaries, she shows you how boundaries are the key to better mental health, increased energy, improved productivity, and more fulfilling relationships.
In her famously direct and compassionate style, Urban offers:
" 130+ scripts with language you can use to instantly establish boundaries with bosses and co-workers, romantic partners, parents and in-laws, co-parents, friends, family, neighbors, strangers - and yourself
" actionable advice to help you communicate your needs with clarity and compassion
" tips for successfully navigating boundary guilt, pushback, pressure, and oversteps
" techniques to create healthy habits around food, drink, technology, and more
User-friendly and approachable, The Book of Boundaries will give you the tools you need to stop justifying, minimizing, and apologizing, leading you to more rewarding relationships and a life that feels bigger, healthier, and freer.
Title: CHICKEN SOUP FOR THE SOUL : JUST SAY YES (Paperback Book)
Self-Help / Motivational & Inspirational
Author:
Publisher:
22.99
In stock: 0 On order: 2
New Release
Try new things, overcome your fears, and broaden your world. You'll feel empowered, emboldened, and energized when you step outside your comfort zone and Just Say Yes!
Just Say Yes! Say "YES" to what challenges you. Say "YES" to facing your fears. Say "YES" to reinventing yourself. Say "YES" to a more exciting and bigger world. Whether it's something little - like trying a new food - or something big - like traveling to a far away country - we feel empowered when we say YES. You can do it! And the entertaining, personal accounts in these 101 stories will give you motivation and inspiration you need. All you have to do is say "YES."
Chicken Soup for the Soul books are 100% made in the USA and each book includes stories from as diverse a group of writers as possible. Chicken Soup for the Soul solicits and publishes stories from the LGBTQ community and from people of all ethnicities, nationalities, and religions.
Just Say Yes! Say "YES" to what challenges you. Say "YES" to facing your fears. Say "YES" to reinventing yourself. Say "YES" to a more exciting and bigger world. Whether it's something little - like trying a new food - or something big - like traveling to a far away country - we feel empowered when we say YES. You can do it! And the entertaining, personal accounts in these 101 stories will give you motivation and inspiration you need. All you have to do is say "YES."
Chicken Soup for the Soul books are 100% made in the USA and each book includes stories from as diverse a group of writers as possible. Chicken Soup for the Soul solicits and publishes stories from the LGBTQ community and from people of all ethnicities, nationalities, and religions.
Title: CHICKEN SOUP FOR THE SOUL: GET OUT OF YOUR COMFORT ZONE (Paperback Book)
Self-Help / Motivational & Inspirational
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Publisher:
In stock: 0 On order: 0
Try new things, overcome your fears, and broaden your world. You'll feel empowered and energized when you get out of your comfort zone!
Whether it's something little—like trying a new food—or something big—like flying to a faraway country—we feel empowered when we do something that challenges us.
Title: CLAIM YOUR CONFIDENCE (Hardcover Book)
Self-Help / Personal Growth / Success
Author:
Publisher:
In stock: 0 On order: 0
You Are a Badass meets Grit in this powerhouse guide to overcoming your fear and finding the confidence within - from Christie's ambassador and author of the "insightful, inspiring" (New York Journal of Books) The Most Powerful Woman in the Room Is You.
"How do I become more confident?" is the question Lydia Fenet hears almost every time she speaks to women across the country.
Navigating a two-decade career at the world's leading auction house while raising three children, Lydia had her own journey of learning self-assurance. Through stories of overcoming challenges in both her work and personal lives, she demonstrates that confidence isn't something that only some people are born with; rather, it's inside every one of us, waiting to be claimed. Claim Your Confidence offers case studies, insights, and advice on how to:
- Harness the Power of Positivity
- Slam Your Imposter Syndrome
- Get Comfortable Being Uncomfortable
- Grow Your Mindset
And more!
From building up the courage to do what scares you the most to persisting when all you want to do is give up, get ready to claim your confidence and get the life you want.
"How do I become more confident?" is the question Lydia Fenet hears almost every time she speaks to women across the country.
Navigating a two-decade career at the world's leading auction house while raising three children, Lydia had her own journey of learning self-assurance. Through stories of overcoming challenges in both her work and personal lives, she demonstrates that confidence isn't something that only some people are born with; rather, it's inside every one of us, waiting to be claimed. Claim Your Confidence offers case studies, insights, and advice on how to:
- Harness the Power of Positivity
- Slam Your Imposter Syndrome
- Get Comfortable Being Uncomfortable
- Grow Your Mindset
And more!
From building up the courage to do what scares you the most to persisting when all you want to do is give up, get ready to claim your confidence and get the life you want.
Title: DELIBERATE CALM (Hardcover Book)
Business & Economics / Workplace Culture
Author:
Publisher:
In stock: 0 On order: 0
Drawing from a unique blend of psychology, neuroscience, and consciousness practices, as well as more than fifty years of combined international boardroom experience, three experts offer a unique approach to learning and leading with awareness and intentional choice amid even the most challenging circumstances.
As change accelerates daily in our increasingly complex world, leaders tasked with performing outside their comfort zones in both their personal and professional lives must adapt. Yet the same conditions that make it so important to adapt may also trigger fear, causing resistance to change and a default to reactive behavior. The authors call this the "adaptability paradox": at a time when we most need to learn and grow, we stick with what we know, often in ways that stifle change and innovation. To avoid this trap and be ahead of the curve, leaders must become proactive.
Enter Deliberate Calm, which combines cutting-edge neuroscience, psychology, and consciousness practices, along with the authors' decades of experience with leaders around the globe. By practicing Dual Awareness, which integrates internal and external experiences, leaders can become resilient and respond to challenges with intentional choice instead of being limited to old models of success. With Deliberate Calm, anyone can lead and learn with awareness and choice to realize their full potential, even in times of uncertainty, complexity, and change.
Title: DRAMA FREE : A GUIDE TO MANAGING UNHEALTHY FAMILY RELATIONSHIPS
Author:
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In stock: 0 On order: 0
Instant New York Times Bestseller
From the bestselling author of Set Boundaries, Find Peace, a road map for understanding and moving past family struggles - and living your life, your way.
Every family has a story. For some of us, our family of origin is a solid foundation that feeds our confidence and helps us navigate life's challenges. For others, it's a source of pain, hurt, and conflict that can feel like a lifelong burden. In this empowering guide, licensed therapist and bestselling relationship expert Nedra Glover Tawwab offers clear advice for identifying dysfunctional family patterns and choosing the best path to breaking the cycle and moving forward.
Covering topics ranging from the trauma of emotional neglect, to the legacy of addicted or absent parents, to mental health struggles in siblings and other relatives, and more, this clear and compassionate guide will help you take control of your own life - and honor the person you truly are.
From the bestselling author of Set Boundaries, Find Peace, a road map for understanding and moving past family struggles - and living your life, your way.
Every family has a story. For some of us, our family of origin is a solid foundation that feeds our confidence and helps us navigate life's challenges. For others, it's a source of pain, hurt, and conflict that can feel like a lifelong burden. In this empowering guide, licensed therapist and bestselling relationship expert Nedra Glover Tawwab offers clear advice for identifying dysfunctional family patterns and choosing the best path to breaking the cycle and moving forward.
Covering topics ranging from the trauma of emotional neglect, to the legacy of addicted or absent parents, to mental health struggles in siblings and other relatives, and more, this clear and compassionate guide will help you take control of your own life - and honor the person you truly are.
Title: EXTRAORDINARY GIFT OF BEING ORDINARY : FINDING HAPPINESS RIGHT WHERE YOU ARE (Paperback Book)
Author:
Publisher:
In stock: 0 On order: 0
Title: F*CK YOUR COMFORT ZONE : TAKE A RISK & BECOME THE LEAD IN YOUR OWN LIFE (Paperback Book)
Self-Help / Motivational & Inspirational
Author:
Publisher:
In stock: 0 On order: 0
Are you stuck in your comfort zone?
In your relationships, in your work, and in your life?
What has it done for you lately? I thought so.
It's time to f*ck your comfort zone.
Margie Haber will gently and compassionately guide you out of your comfort zone and into a life of bravery, risk-taking, and being the best version of yourself. With Margie's help, you will learn how to transform your fear into personal power and approach life with empathy, humor, and curiosity. It will change everything.
Whether in the intimate setting of her acting-intensive classes, in front of hundreds of corporate clients, or in this book, Margie teaches you how to happily live in the unknown and find the courage to be the lead in your own life.
"Margie helped me make all kinds of moves. If you want to know how, it's in this book. Read it!"
- Tiffany Haddish, comedienne, author, and actress (Girls Trip, Like a Boss)
"I F*CKING LOVE THIS BOOK! It made me feel brave, resourceful, and, most important, creatively inspired. This book is a no-nonsense guide to living a new life, one where you get to be the lead. I recommend it to anyone who needs a dose of â~F*ck it' in their lives. I certainly do."
- Lisa Rinna, Actress, Author, Television Personality
"Life begins outside your comfort zone. In Margie's class, I always felt like that. This book will make you feel like a new person too - like nothing can stop you. Enjoy!"
- Toni Garrn, Model, Actress, Humanitarian
"I was defined by perfectionism. I was afraid to be imperfect. There was no room for mistakes or vulnerability until I met Margie Haber. She gave me permission to be human."
- Haddis Tadesse, Director, Bill and Melinda Gates Foundation
"Depression was my dark friend. Getting out of my comfort zone was my being willing to say goodbye to him. I wish I had F*ck Your Comfort Zone when I was younger. Margie always tells it like it is! I highly recommend it."
- Rick Springfield, Grammy Award-Winning Musician, Actor, Author
In your relationships, in your work, and in your life?
What has it done for you lately? I thought so.
It's time to f*ck your comfort zone.
Margie Haber will gently and compassionately guide you out of your comfort zone and into a life of bravery, risk-taking, and being the best version of yourself. With Margie's help, you will learn how to transform your fear into personal power and approach life with empathy, humor, and curiosity. It will change everything.
Whether in the intimate setting of her acting-intensive classes, in front of hundreds of corporate clients, or in this book, Margie teaches you how to happily live in the unknown and find the courage to be the lead in your own life.
"Margie helped me make all kinds of moves. If you want to know how, it's in this book. Read it!"
- Tiffany Haddish, comedienne, author, and actress (Girls Trip, Like a Boss)
"I F*CKING LOVE THIS BOOK! It made me feel brave, resourceful, and, most important, creatively inspired. This book is a no-nonsense guide to living a new life, one where you get to be the lead. I recommend it to anyone who needs a dose of â~F*ck it' in their lives. I certainly do."
- Lisa Rinna, Actress, Author, Television Personality
"Life begins outside your comfort zone. In Margie's class, I always felt like that. This book will make you feel like a new person too - like nothing can stop you. Enjoy!"
- Toni Garrn, Model, Actress, Humanitarian
"I was defined by perfectionism. I was afraid to be imperfect. There was no room for mistakes or vulnerability until I met Margie Haber. She gave me permission to be human."
- Haddis Tadesse, Director, Bill and Melinda Gates Foundation
"Depression was my dark friend. Getting out of my comfort zone was my being willing to say goodbye to him. I wish I had F*ck Your Comfort Zone when I was younger. Margie always tells it like it is! I highly recommend it."
- Rick Springfield, Grammy Award-Winning Musician, Actor, Author
Title: FAT TALK : PARENTING IN THE AGE OF DIET CULTURE (Hardcover Book)
Author:
Publisher:
29.99
25%
In stock: 0 On order: 0
Fat Talk is a stirring, deeply researched, and groundbreaking book that will help parents learn to reckon with their own body biases, identify diet culture, and empower their kids to navigate this challenging landscape. Sole-Smith draws on her extensive reporting and interviews with dozens of parents and kids to offer a provocative new approach for thinking about food and bodies, and a way for us all to work toward a more weight-inclusive world.
71 to 80 of 121 - Health & Wellness
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