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General Books, Health & Wellness
111 to 120 of 121 - Health & Wellness
Title: STRESS TO CALM IN 7 MINUTES FOR NURSES (Paperback Book)
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21.95
In stock: 0 On order: 3
Title: THE FUN HABIT (Hardcover Book)
Self-Help / Personal Growth / Happiness
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In stock: 0 On order: 0
Doesn't it seem that the more we seek happiness, the more elusive it becomes?
There is an easy fix: fun is an action you can take here and now, practically anywhere, anytime. Through research and science, we know fun is enormously beneficial to our physical and psychological well-being, yet fun's absence from our modern lives is striking. Whether you're a frustrated high-achiever trying to find a better work-life balance or someone who is seeking relief from life's overwhelming challenges, it is time you gain access to the best medicine available.
Title: THE POWER OF EMOTION
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Inspiring from Within Speaker February 2023
Title: THINK FASTER , TALK SMARTER (Hardcover Book)
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Develop the life-changing ability to excel in spontaneous communication situations - from public speaking to interviewing to networking - with these essential strategies from a Stanford lecturer, coach, and host of the popular Think Fast, Talk Smart The Podcast.
"A roadmap to mastering the art of thinking quickly and speaking confidently, this is the perfect book forâ¦anyone else who talks." - Charles Duhigg, bestselling author of The Power of Habit, Smarter Faster Better and Supercommunicators
Many of us dread having to convey our ideas to others, often feeling ill-equipped, anxious, and awkward. Public speaking experts help by focusing on planned communication experiences such as slide presentations, pitches, or formal talks. Yet, most of our professional and personal communication occurs in spontaneous situations that creep up on us and all too often leave us flustered and stumbling for words. How can we rise to the occasion and shine when we're put on the spot?
In Think Faster, Talk Smarter, Stanford lecturer, podcast host, and communication expert Matt Abrahams provides tangible, actionable skills to help even the most anxious of speakers succeed when speaking spontaneously. Abrahams provides science-based strategies for managing anxiety, responding to the mood of the room, and making content concise, relevant, compelling, and memorable. Drawing on stories from his clients and students, he offers best practices for navigating Q&A sessions, shining in job interviews, providing effective feedback, making small talk, fixing faux pas, persuading others, and handling other impromptu speaking tasks.
Whether it's a prospective client asking you an unexpected question during a meeting or all eyes turning to you at a dinner party, you'll know how to navigate the situation like a pro and bring out your very best. Think Faster, Talk Smarter is an accessible guide to communication that will help you master new techniques in no time.
"A roadmap to mastering the art of thinking quickly and speaking confidently, this is the perfect book forâ¦anyone else who talks." - Charles Duhigg, bestselling author of The Power of Habit, Smarter Faster Better and Supercommunicators
Many of us dread having to convey our ideas to others, often feeling ill-equipped, anxious, and awkward. Public speaking experts help by focusing on planned communication experiences such as slide presentations, pitches, or formal talks. Yet, most of our professional and personal communication occurs in spontaneous situations that creep up on us and all too often leave us flustered and stumbling for words. How can we rise to the occasion and shine when we're put on the spot?
In Think Faster, Talk Smarter, Stanford lecturer, podcast host, and communication expert Matt Abrahams provides tangible, actionable skills to help even the most anxious of speakers succeed when speaking spontaneously. Abrahams provides science-based strategies for managing anxiety, responding to the mood of the room, and making content concise, relevant, compelling, and memorable. Drawing on stories from his clients and students, he offers best practices for navigating Q&A sessions, shining in job interviews, providing effective feedback, making small talk, fixing faux pas, persuading others, and handling other impromptu speaking tasks.
Whether it's a prospective client asking you an unexpected question during a meeting or all eyes turning to you at a dinner party, you'll know how to navigate the situation like a pro and bring out your very best. Think Faster, Talk Smarter is an accessible guide to communication that will help you master new techniques in no time.
Title: ULTRA-PROCESSED PEOPLE : WHY WE CAN'T STOP EATING FOOD THAT ISN'T FOOD (Hardcover Book)
Health & Fitness / Diet & Nutrition / Nutrition
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27.00
25%
In stock: 0 On order: 0
THE #1 INTERNATIONAL BESTSELLER " LONGLISTED FOR THE BAILLIE GIFFORD PRIZE FOR NONFICTION " The bestselling and eye-opening investigation into the science, economics, history and impact of ultra-processed food.
Named a Best Book of the Year by NPR " The Economist " The Times " The New Yorker " Smithsonian " Daily Mail " The Guardian " Financial Times " and more!
It's not you, it's the food.
How much of our daily caloric intake comes from ingesting substances that, technically speaking, do not meet traditional definitions of "food"? Chances are, if you're eating something that came wrapped in plastic and contains a funky ingredient you don't have in your kitchen, it's most likely - almost definitely - ultra-processed food, or UPF. More than the principal obstacle to "eating right," UPF has been linked to metabolic disease, depression, inflammation, anxiety, and cancer, while the production, distribution, and disposal of UPF and related products globally is known to cause devastating environmental damage. At the same time, UPF represents the dominant, nigh-unavoidable food culture for millions upon millions of eaters.
Medical doctor and broadcaster Chris van Tulleken has spent his career trying to reframe the conversation around eating right, balancing the hard (and sometimes shocking) facts about what we're putting into our bodies with empathy for the natural desire to keep eating what we like, have time for, and can afford. As he argues in this book, we are all participants in an experiment we didn't consent to, one to determine how to get us to buy as much ultra-processed food as possible. It's not as simple as stumbling across the right diet trend, finding time to meal plan, or avoiding over-indulging in sugar, fat, or carbs or any other culprit. Nor is it a matter of individual will. It's about learning to live in "the third age of eating" - defined by the overwhelming abundance of ultra-processed eating options - and arming yourself with the simple and not-so-simple facts that will help you make the choices that are right for you.
Named a Best Book of the Year by NPR " The Economist " The Times " The New Yorker " Smithsonian " Daily Mail " The Guardian " Financial Times " and more!
It's not you, it's the food.
How much of our daily caloric intake comes from ingesting substances that, technically speaking, do not meet traditional definitions of "food"? Chances are, if you're eating something that came wrapped in plastic and contains a funky ingredient you don't have in your kitchen, it's most likely - almost definitely - ultra-processed food, or UPF. More than the principal obstacle to "eating right," UPF has been linked to metabolic disease, depression, inflammation, anxiety, and cancer, while the production, distribution, and disposal of UPF and related products globally is known to cause devastating environmental damage. At the same time, UPF represents the dominant, nigh-unavoidable food culture for millions upon millions of eaters.
Medical doctor and broadcaster Chris van Tulleken has spent his career trying to reframe the conversation around eating right, balancing the hard (and sometimes shocking) facts about what we're putting into our bodies with empathy for the natural desire to keep eating what we like, have time for, and can afford. As he argues in this book, we are all participants in an experiment we didn't consent to, one to determine how to get us to buy as much ultra-processed food as possible. It's not as simple as stumbling across the right diet trend, finding time to meal plan, or avoiding over-indulging in sugar, fat, or carbs or any other culprit. Nor is it a matter of individual will. It's about learning to live in "the third age of eating" - defined by the overwhelming abundance of ultra-processed eating options - and arming yourself with the simple and not-so-simple facts that will help you make the choices that are right for you.
Title: UNFOLLOW YOUR PASSION (Paperback Book)
Self-Help / Motivational & Inspirational
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18.74
25%
In stock: 0 On order: 0
One of the Best Feel-Good Books of 2021 by The Washington Post
A hilarious and honest not-quite-self-help book in the vein of Buy Yourself the F*cking Lilies and I Used to Have a Plan.
Every person on the planet wants their life to mean something. The problem is that you've been told there's only one way to find that meaning.
In Unfollow Your Passion, Terri Trespicio - whose TEDx talk has more than six million views - questions everything you think you need: passion (fun, but fleeting), plans (flimsy at best), and a bucket list (eye roll), to name a few.
Instead, she shows you how (and why) to flip society, culture, and the #patriarchy the bird so you can live life on your terms. Trespicio effortlessly guides you through her method of unhooking yourself from other people's agendas, boning up on the skills to move you forward, and exploring your own creativity, memory, and intuition to unlock your unique path to meaning - while also confronting the challenges that stop you in your tracks, like boredom, loss, and fear.
Unfollow Your Passion is a fresh and fearless "must-read for anyone looking for a more meaningful life" (Mel Robbins, author of The 5 Second Rule).
A hilarious and honest not-quite-self-help book in the vein of Buy Yourself the F*cking Lilies and I Used to Have a Plan.
Every person on the planet wants their life to mean something. The problem is that you've been told there's only one way to find that meaning.
In Unfollow Your Passion, Terri Trespicio - whose TEDx talk has more than six million views - questions everything you think you need: passion (fun, but fleeting), plans (flimsy at best), and a bucket list (eye roll), to name a few.
Instead, she shows you how (and why) to flip society, culture, and the #patriarchy the bird so you can live life on your terms. Trespicio effortlessly guides you through her method of unhooking yourself from other people's agendas, boning up on the skills to move you forward, and exploring your own creativity, memory, and intuition to unlock your unique path to meaning - while also confronting the challenges that stop you in your tracks, like boredom, loss, and fear.
Unfollow Your Passion is a fresh and fearless "must-read for anyone looking for a more meaningful life" (Mel Robbins, author of The 5 Second Rule).
Title: VITALITY MARK : YOUR PRESCRIPTION FOR FEELING ENERGISED , INVIGORATED , ENTHUSIASTIC AND OPTIMISTIC EACH DAY (Paperback Book)
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Title: WHAT A WONDERFUL WORLD : GOOD NEWS STORIES TO CALM YOUR MIND FOR A PEACEFUL NIGHT SLEEP (Hardcover Book)
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In stock: 0 On order: 0
Title: WHO IS WELLNESS FOR (Hardcover Book)
Biography & Autobiography / Personal Memoirs
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In stock: 0 On order: 0
The multi-disciplinary artist and author of Like a Bird and How to Cure a Ghost explores the commodification and appropriation of wellness through the lens of social justice, providing resources to help anyone participate in self-care, regardless of race, identity, socioeconomic status or able-bodiedness.
Growing up in Australia, Fariha R³isn, a Bangladeshi Muslim, struggled to fit in. In attempts to assimilate, she distanced herself from her South Asian heritage and identity. Years later, living in the United States, she realized that the customs, practices, and even food of her native culture that had once made her different - everything from ashwagandha to prayer - were now being homogenized and marketed for good health, often at a premium by white people to white people.
In this thought-provoking book, part memoir, part journalistic investigation, the acclaimed writer and poet explores the way in which the progressive health industry has appropriated and commodified global healing traditions. She reveals how wellness culture has become a luxury good built on the wisdom of Black, brown, and Indigenous people - while ignoring and excluding them.
Who Is Wellness For? is divided into four sections, beginning with The Mind, in which Fariha examines the art of meditation and the importance of intuition. In part two, The Body, she investigates the physiology of trauma, detailing her own journey with fatphobia and gender dysmorphia, as well as her own chronic illness. In part three, Self-Care, she argues against the self-care industrial complex but cautious us against abandoning care completely and offers practical advice. She ends with Justice, arguing that if we truly want to be well, we must be invested in everyone's well being and shift toward nurturance culture.
Deeply intimate and revelatory, Who Is Wellness For? forces us to confront the imbalance in health and healing and carves a path towards self-care that is inclusionary for all.
Title: WHY WE MEDITATE (Hardcover Book)
Self-Help / Meditations
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This "rare and exquisite exploration of the art, science, and practice of meditation" (Roshni Joan Halifax, author of Standing at the Edge) offers a much-needed antidote to the forces of stress that overwhelm so many of us - from New York Times bestselling author Daniel Goleman and renowned meditation teacher Tsoknyi Rinpoche.
We all experience negative emotions from time to time. But in a world with as much frenzy and pressure as ours, it's incredibly easy for these same emotions to become destructive. Now, by blending Eastern tradition with Western science, Why We Meditate effortlessly helps you embrace and understand meditation as never before with advice that is "fresh, accessible, and profound" (Pema Ch¶dr¶n, author of When Things Fall Apart).
Based on groundbreaking neuroscience, Why We Meditate is a guidebook that will help you not only break free from negative patterns of thought and behavior but radically embrace your very being. Revolutionize your health, relationships, and soul with this book that is perfect for both serious meditators and those new to the practice.
We all experience negative emotions from time to time. But in a world with as much frenzy and pressure as ours, it's incredibly easy for these same emotions to become destructive. Now, by blending Eastern tradition with Western science, Why We Meditate effortlessly helps you embrace and understand meditation as never before with advice that is "fresh, accessible, and profound" (Pema Ch¶dr¶n, author of When Things Fall Apart).
Based on groundbreaking neuroscience, Why We Meditate is a guidebook that will help you not only break free from negative patterns of thought and behavior but radically embrace your very being. Revolutionize your health, relationships, and soul with this book that is perfect for both serious meditators and those new to the practice.
111 to 120 of 121 - Health & Wellness
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